Top 8 Best Physical Exercises for Men In 2021
If you’re a dude then you must’ve heard the old adage “switch your routine every four weeks for optimal gains.” But what happens when you’re past the first month of exercise and don’t know any other routines? This is something that many people go through when they’re first starting off. Don’t give up! Keep working at it to get your ideal pecs and abs. Here are 15 things you can do to reach your dream physique quicker.
Most people tend to work on their arms and chest so much that they forget the importance of lower-back health. Any veteran gym-goer will tell you that working the lower back, butt, and legs are important in achieving a muscular physique. In addition, Romanian deadlifting will increase the flexibility of your hamstrings so sitting or bending over all day won’t leave you sore for weeks.
Like deadlifting, squatting works almost every major muscle group in your body. This is one of the most crucial exercises for athletes who are looking to develop the muscles in their legs and glutes. Doing squats regularly can increase running speed, jumping height, and overall strength in your bottom half.
To build shoulders, triceps, and pecs, make bench pressing a regular part of your gym routine. This simple yet effective exercise will give you physique to wear tight-fitting tops with confidence. When somebody asks you “What do you bench?” they’re referring to this and how much weight you can lift.
This is not to be confused with regular squatting mixed with front raises. The Kettlebell Swing builds hip muscles and flexibility as well as conditions your glutes. When done correctly, this move can help with improve cardio and hip strength due to the explosive movement.
Suspension-training systems such as the TRX have been the main focus of the fitness population. When doing suspended pushups, the instability of the handles develops shoulders, back, and even stomach muscles. Doing this will build muscle mass much quicker than traditional pushups.
If you want to look like a muscular model in magazines, then get to slamming a medicine ball. Combined with a healthy diet and regular exercise, doing the medicine ball slam could carve out a sexy map of muscle in your stomach region.